Group classes take place at the gym in Madingley, Cambridge or Huntingdon. These involve yoga, mobility circuits, bodyweight routines and ring work. Mixed Martial Arts fitness classes incorporating Thai boxing pad work and bag work also take place at the same gym.
Personal Training Sessions can either take place in your own home(all equipment will be provided) or within a gym in Huntingdon or St Ives.
Training will be aimed towards your needs after the initial consultation. Nutritional advice and online training is also available.
Gerard(Gez) Coville in an experienced Yoga Teacher, Personal Trainer and Mixed Martial Arts/Muay Thai Coach with a list of qualifications and achievements to his name including:
Advanced Stretching, Boxercise, Yoga, Olympic Lifting, KBT Strength & Conditioning, Bodyweight Exercise Specialist, Suspension Training, Precision Nutrition, Corrective Exercise Specialist(NASM).
Ex-British Thai boxing Champion,Ex-MMA UK Complete fighting Champion, Competed all over the world.
Over 30 years of Judo experience
Over 20 years of Yoga experience
Coached champions in Thai boxing, Submission Grappling and MMA.
Coached Body Fitness champions.
FRC Mobility Specialist(FRCms)